Tuesday, July 03, 2007

I've Got a Mind Like a Steel Trap

A Steel TRAP, I tell you. Nothing escapes me. Case in point:

One thing that I have deduced from my detailed study of weight loss behaviors is this: when you don't exercise, you won't lose weight.

It's an amazing correlation, really. Surely my observations will be followed up by myriad scientific studies the world over.


(Can you guess what I didn't do this last week? So I didn't lose any weight. But I didn't gain either. Now please excuse me while I go work up a sweat...)

Check out the weight loss challenge if you want to read about others who might ACTUALLY BE LOSING WEIGHT.

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Blogger Denise said...

Hang in there cutie, congrats on maintaining.

Tue Jul 03, 01:47:00 AM  
Blogger Jan B said...

Yes, exercise is key. Keep working at it, you'll get there!!

Tue Jul 03, 08:16:00 AM  
Blogger Nise' said...

Yeah that you didn't gain! Its hard work to consistently exercise! Hang in there!

Tue Jul 03, 08:43:00 AM  
Anonymous Anonymous said...

Maintaining is a good thing!! I need to exercise this week as well. I only moved 4 days last week and I didn't lose either. I am making mini goals this week. Have a great day!! ((Hugs))

Tue Jul 03, 08:53:00 AM  
Blogger Roses Are Red, Violets are Violet said...

You sound like me. I'm always amazed when I don't lose...oh yeah, that's right...I'm not moving my body. heehee

Good luck to you and make a small goal this week to walk...even 20 minutes a day.

Love your blog! First time I've come across it...I'll be back!

Tue Jul 03, 09:09:00 AM  
Blogger Bunny Trails said...

Yep, that old exercise seems to be rather important. I'm with you - not down nor up. Oh well, just get back on the proverbial treadmill and keep on going. I haven't been very consistent in the exercise department either, but we'll do better this week, right? Of course!! :D

Tue Jul 03, 11:19:00 AM  
Blogger Robin said...

I know what you mean. I don't want exercise to be the key to successful weight loss - but alas, it is. I am trying, trying, trying. I hope this is a better week for you! And congratulations on a no gain!

Tue Jul 03, 12:34:00 PM  
Blogger Deena said...

So THAT'S the secret! You oughtta write a book and call it "The Secret"...oh, no, wait, someone already did...oh, well.............

Tue Jul 03, 01:54:00 PM  
Blogger Mama Bear June said...

Keep your eyes on your goals! Congrats on not gaining. ;-)

Path to Health

Tue Jul 03, 02:28:00 PM  
Blogger Addie said...

We joined a gym a few weeks ago, and I have decided that my children are trying to encourage me to exercise. Because when they continually act like little heathens, I dream of dropping them off in childcare for a few quiet, yet torturous moments of peace. ;-)

You go girl! You can do it!!!

Tue Jul 03, 03:43:00 PM  
Blogger Thea said...

It's amazing how something as simple as walking seems to be such an insurmountable for us. Ugh, I'm right there with you!

Good luck this week!

Tue Jul 03, 05:07:00 PM  

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